STOP Journal
STOP. Just a few minutes a day can change your life.
A consistent mindfulness practice can help cultivate the awareness needed so that we can respond, rather than react to life. So that life doesn’t happen to us, but we have the power of choice to respond how we want to life.
STOP. Just a few minutes a day can change your life.
A consistent mindfulness practice can help cultivate the awareness needed so that we can respond, rather than react to life. So that life doesn’t happen to us, but we have the power of choice to respond how we want to life.
STOP. Just a few minutes a day can change your life.
A consistent mindfulness practice can help cultivate the awareness needed so that we can respond, rather than react to life. So that life doesn’t happen to us, but we have the power of choice to respond how we want to life.
WHAT’S INSIDE
68 pages (including cover)
Enjoy the benefits of an art-based mindfulness practice (AMP)
A gentle guidance to the foundations of mindfulness
Morning and nighttime prompted journal entries to fold in a few minutes of a mindfulness practice
5.5” x 8.5” - small enough to take with you or tuck in your bag
SHIPPING
Free US shipping on orders $75+
Shipped USPS First Class
RETURNS
Please see Return Policy.
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