A Mindful Invitation

”A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple, each bit size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mindfulness that feels simple and beautiful

  • A quote or poem to set the tone

  • A short, guided meditation

  • An an invitation for your day