THE BLOG
Your inspiration source for all things creative mindfulness and beautiful aesthetic art.
Painting our way towards a more intentional life
Finding Balance: A Mindful Reset for the Spring Equinox
Much like the Spring Equinox brings equal amounts of light and darkness, balance in our own lives isn’t about eliminating stress or struggle—it’s about learning to navigate both with more ease…
Overwhelmed? Try This 7-Minute Reset
Ever feel like your brain is constantly jumping from one thing to the next—juggling work, kids, aging parents, and an ever-growing to-do list? It’s exhausting…
How an Art-Based Mindfulness Practice Uniquely Benefits You
So there’s already meditation and yoga. Even hot yoga. So why use art to practice mindfulness? And can you do hot art?
Okay, so I’m not very sure about the hot art, but why not. Anyway…let’s dive into why art could be your new favorite mindfulness practice…
My Go-To Art Supplies (and Non-Art Supplies) for a Calming Creative Mindfulness Practice
When it comes to selecting art supplies for a painting for mindfulness practice, I try to keep it simple, reduce decision overwhelm, and make it so easy to set up so that I’m more likely to sustain this creative mindfulness practice…
Why I Teach Painting for Mindfulness - Pulling Back the Curtains
“I used to control my mind. But now my mind controls me,” my mother responded as if it’s the most obvious answer to the inpatient psychiatrist…