THRIVE TOGETHER

Prioritize wellness in your workplace for a healthier, happier team

Not just a nice to have…

The Bottomline: Mindfulness Matters.

Studies have shown mindfulness at work may lead to higher levels of commitment at work and increased engagement.

Reasons why mindfulness in the workplace is important:

  • Promotes job satisfaction and motivation 

  • Reduces work stress

  • Leadership development through enhancement of self-awareness 

  • Enhances employee engagement

  • Increased resiliency and ability to cope with change

Why use art to practice mindfulness?

Using art as an anchor to practice mindfulness offers unique benefits

  • Allows you to still "do" something

    Many of us are so used to noise and distractions in our lives, that it can feel very uncomfortable to sit in quiet with ourselves. Art-based mindfulness provides an easier entry point into mindfulness by allowing us to actively “do” something while practicing mindfulness.

  • Cultivates creativity

    Practicing art-based mindfulness nurtures creativity. Creativity is important in the workplace to help generate new ideas, flexibility, and better problem-solving.

  • Provides a safe container to practice curiosity, non-judgment, compassion

    Mindfulness is focusing the attention on the present moment in an attitude of curiosity, non-judgment, and compassion. That’s easier said than done. Many of us are used to self-talk that is overly critical and judgmental. Art-based mindfulness provides a safe setting to practice re-wiring that self-talk.

BOOK A WORKPLACE WORKSHOP

This is where I can help you

My unique background: Ambassador of Employee Whole Health in the hospital setting, fine artist, and creative mindfulness educator


What I provide

An art-based mindfulness practice workshop for your team

What’s included in an art-based mindfulness workshop?

  • Presentation about the why, what, and how of mindfulness including tips and takeaways to fold in more mindfulness throughout the work day as well as time off work

  • Handout with summary points and additional resources

  • Guided art-based mindfulness activities (no art experience required)

  • All supplies needed for the workshop

  • A complimentary art-based mindfulness journal

Pricing

45-60 minute workshop

  • In person workshop

  • Maximum # of participants: 25

  • $460

2-2.5 hour based workshop

  • In person workshop

  • Maximum # of participants: 15

  • $935

Travel fee

Based on distance from Providence St. Vincent Medical Center:

  • 0-20 miles - FREE

  • 20.1-40 miles - $50 flat fee

  • 40.1-60 miles $100 flat fee

  • > 60 miles, TBD

Invest in Wellness.

Stress less, achieve more.

Book an art-based mindfulness workshop

Interested in working together? Fill out some info and the artist will be in touch with you within 3-5 business days. Thank you!