Ever feel like your brain is constantly jumping from one thing to the next—juggling work, kids, aging parents, and an ever-growing to-do list? It’s exhausting…

So there’s already meditation and yoga. Even hot yoga. So why use art to practice mindfulness? And can you do hot art?

Okay, so I’m not very sure about the hot art, but why not. Anyway…let’s dive into why art could be your new favorite mindfulness practice…