So there’s already meditation and yoga. Even hot yoga. So why use art to practice mindfulness? And can you do hot art?

Okay, so I’m not very sure about the hot art, but why not. Anyway…let’s dive into why art could be your new favorite mindfulness practice…

When it comes to selecting art supplies for a painting for mindfulness practice, I try to keep it simple, reduce decision overwhelm, and make it so easy to set up so that I’m more likely to sustain this creative mindfulness practice…